Teachings & Events

Additional to my treatments and coaching I offer a variety of workshops, courses, trainings and events to deepen your understanding and connection to your self and your different layers aswell as your connection to this earth and the abundance we are provided with.

My trainings often take place on a small Island in the danish Caribbean so you can join them retreat style and focus on yourself & your transformational processes and detach from everyday life and city distraction and thereby come home to your essence.

In addition I offer online trainings aswell as you can book me for your events to teach on a certain topic and enrich your offerings in sisterhood.

I love to see you bloom!

workshops, trainings & retreats

Reiki I

Reiki II

Pause Retreat


Reiki 1 – the beginning

NEW DATES: 24th – 27th of October 2024 + NEW EXCLUSIVE TRAINING IN GERMAN 16th – 18th of August

retreatstyle on ærø

Life energy flows through all living things: Reiki – in this training you will learn to consciously perceive it, to explore it and to connect deeply and actively with it and thus also with yourself. Immerse yourself in an intuitive & gentle way of body and energy work that has the power to relieve emotional pain, stress and physical symptoms, as well as to help you recognise and break through old, obstructive patterns.
The training is multidisciplinary, is enriched by all my knowledge and work and contains many practical exercises and meditations. You will also learn the basics of treatment so that you can treat yourself, your loved ones and animals afterwards.

Reiki I is the first step towards becoming a professional practitioner, but above all it is a
wonderful, enriching gift to yourself.

You do not need any previous knowledge except an open heart and an open mind.

After the course, I recommend a 21-day integration phase during which you abstain from
alcohol and treat yourself daily. About 4 weeks after the end of the course I offer a final
meeting online to discuss open questions and exchange experiences.

Content of the course:

  • History and origin of Reiki
  • What is Reiki
  • Reiki as a path: Basic values / Reiki philosophy
  • Chakras: Energy centres of the body in the work with Reiki
  • The Reiki ritual: Gassho, Reij-Ho, Chiryo
  • Byosen: The art of listening without words
  • Learning and performing self and external treatments
  • Intention vs intention, boundaries and responsibility as a Reiki practitioner
  • Initiation ceremony for the first Reiki level.

As part of the course you will receive a comprehensive, lovingly designed Reiki Level I
manual and a certificate

The training also includes a daily simple but nutritious vegetarian lunch in the group. Tea,
water and snacks are provided throughout the day.

Further information:

  • Course language: English or German / I speak fluent English and German and some Danish – the courses are attended internationally and language problems can always be bridged
  • Investment: 530.00 euros or 3,950.00 DKK
  • Small group size: max. 10 participants
  • It is possible to participate only in the training, if you wish to stay in Gravendaal we will get a training special: arrival Thursday evening – departure Sunday after the inauguration, incl. breakfast & dinner, in a double room: 410,- Euro / 3000,00 DKK or single room: 540,00 / 4000,00 DK -> https://gravendalbedandbreakfast.dk/ / if you want to stay somewhere else or have a camper, I will be happy to support you with a list of campsites and local accommodation, just contact me / for information: on Ærø there is a free bus several times a day

Sign up via kontakt@annemetka.de

Please get in touch with me for further questions.

Reiki Level II – the inner teachings

NEW DATE: 1st – 3rd of November 2024

retreatstyle on ærø

Reiki level II is the a further step on your way to become a preofessional practitioner and to strengthening and refine the energy you are channeling to a more advanced level. After you can use it on a higher level for yourself and others and/or if you would like to focus on making more specific changes in any area of your life.

In this teaching you deepen your connection with universal life force and learn a variety of effective ways to use it. You will become attuned to the first three symbols and mantras and thereby learn to increase the use of reiki for example for distance treatments or energetic clearing of rooms and things. You learn to work with and solve mental and emotional blockages and dissolution of unwanted, unpleasant beliefs and patterns and rebalance energy. And we also focus on how to treat others professionally, sensitively and responsibly by deepening the understanding on content & process of treatments.

You receive a comprehensive, beautifully curated Reiki Level II manual and a certificate.

We will have simple but nourishing vegetarian lunch together during training days.

Tea, water & snacks are provided all day.

The training closes by your initiation to Reiki level II.

Upcoming training:
new dates coming soon! in case you want to be informed directly: leave your mailadress.

Further information:

  • Course language: English or German / I speak fluent English and German and some Danish – the courses are attended internationally and language problems can always be overcome
  • Prerequisite: completion of Reiki Level 1 training in the Usui lineage
  • Investment: 650,00 Euro or 4.850,00 DKK
  • small group size: max 10 participants
  • if you wish to stay at Gravendaal for the time of the training (arrival thursday evening – departure sunday after initiation, inkl breakfast & dinner) double room: 410,- Euro / 3000,00 DKK or single room: 540,00 / 4000,00 DKK, if you wish to stay somewhere else we are happy to support with a list of local accommodations, if you want to stay somewhere else or have a camper, we will be happy to help you with a list of local accommodation / campsites, on Ærø there is a free bus service several times a day

Sign up: kontakt@annemetka.de

Please get in touch with me for further questions.

Pause Retreat

November the 15th – November the 17th 2024

A sustainable weekend retreat on ærø by www.gravendalbedandbreakfast.dk / @gravendal & www.annemetka.com / @a_m_nourishingnature

We love to see you bloom and we love this earth!
This retreat is made in harmony with mother nature, food is curated seasonal, local and ecological, you stay in a beautiful old mansion now used as an understated elegant hideaway on magical Ærø and are led through renourisching and recharging days by Anne Metka, Reiki Master, Holistic Coach, Herbalist and Founder of a.m. nourishing nature.

come to rest.

slow down, go inward & recharge.
detach from city noise and daily tasks,
recharge nourished by natures beauty & silence, delicious, healthy food and time to tend to yourself, alone and in group.

renourish & regenerate with:
  • finest, vegetarian local food made exklusively for us by Mettes Careful hands
  • well curated herbal tea blends all day
  • guided meditations, relieving face Massage Workshop, NATURE WALKs, movement & Group reiki sessions
  • breathtaking views, crispy clean air, nights full of glittering stars, silence, indoor fireplace and bonfire, barfoot on the grass & cold dips in baltic sea
  • individual consultations and treatments are bookable in certain time of the day
the retreat includes:
  • 3 fresh, vibrant meals a day
  • warm lemon water to start your days
  • water, tea, coffee, nuts and fruits provided all day
  • accomodation in understated elegant rooms with everything needed for rest, peace and a good
    nights sleep
  • free guided mediations, reiki group session, guided nature walks (SHINRIN YOKU), relieving
    facial massage workshop
  • space for your personal movement or mediation practice in the house, equipped with mats and
  • a surprise package by a.m. nourishing nature to spoil you through the weekend
additional bookable:
  • full body lomilomi massage treatment
  • reiki treatment
  • individula herbal consulation
  • holistic coaching
  • skinreadings
  • relieving face & scalp massage
  • majoram back & neck massage

please reach out with your booking so we can plan for you.

Sign up: kontakt@annemetka.de

Please get in touch with me for further questions.

we invite you to slow down and leave the car.at least at the ferry. it is possible to come by train to svendborg, take the ferry and the local bus to gravendal. if you wish for support, let us know.
single room/ 5.500,00 dkk per person
double room/ 4.500,00 DKK per person
untill 15th of july:
bring a friend to your double room for half the price

LIVER LOVE – online workshop for women

6th of April 14:00-16:30 h (in german)

via Zoom

A 2,5 hours interactive online work shop on a mighty magical & central organ and its meaning for your beauty, physical, hormonal & emotional well-being.
Enhanced with recipes, meditation, exercises & recommendations.


  • basics & anatomic facts
  • holistic view & energetic expression
  • “liver tiredness” or how she talks to us
  • how to lovingly take care for your live

Investment: 53,00 Euro / 395,00 DKK

The workshop is including a well curated & extensive handout in pdf form.

sign up via kontakt@annemetka.de

Get in touch for any questions.

Please note

If you have to cancel or postpone an appointment, please inform me at least 24 hours in advance by e-mail.
This way I can try to reschedule your appointment. Cancellations up to 24 hours before the agreed appointment will not be charged. For cancellations within 24 hours I will have to charge you 50% of the price of the booked session. Thank you for your understanding.

A treatment or consultation with me does not replace a visit to a doctor or alternative practitioner.
I do not make any promises of healing and will only support you.

If it is not possible for you to attend appointments on site, I also offer support via Zoom and telephone. If you have any questions, please contact me directly.

Do you have any questions or want to make an appointment?

Get in touch with me, I look forward to hearing from you!

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